Restful Medicine
Meditations for Sleep & Wellbeing
Restful Medicine
Yoga Nidra for Forgiveness
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness.
In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing, or offering of forgiveness, Ho’oponopono, I love you. I am sorry. Please forgive me. Thank you. Resting within this prayer can be mending to the tender heart and mind.
Take care and thank you for listening.
Listen on Insight Timer https://insighttimer.com/elkejohnson
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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
