
Restful Medicine
Meditations for Sleep & Wellbeing
Podcasting since 2024 • 11 episodes
Restful Medicine
Latest Episodes
Yoga Nidra for Forgiveness
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow...
•
25:40

Kosha Sleep
A slow and meditative practice to explore the koshas (layers of the body) while being gently guided into a deep and restorative sleep.
•
20:32

Floaty Dream Sleep (with music)
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve.
•
25:00
