
Restful Medicine
Meditations for Sleep & Wellbeing
Podcasting since 2024 • 12 episodes
Restful Medicine
Latest Episodes
Peaceful Waves of Breath
This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion.
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22:04

Yoga Nidra for Forgiveness
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow...
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25:40

Kosha Sleep
A slow and meditative practice to explore the koshas (layers of the body) while being gently guided into a deep and restorative sleep.
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20:32
